Weigh In record (no journal entry) for 01 February 2016
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1641 kcal
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Fat: 81.51g | Prot: 38.45g | Carbs: 195.90g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Honey Mustard Sauce, Long John Silver's Breaded Clam Strips, Long John Silver's Tartar Sauce, Long John Silver's Fries - Platter Portion, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Pepsi Pepsi (Can). Dinner: Thomas' Cinnamon Raisin English Muffins. Snacks/Other: Land O'Lakes Honey Butter Spread, Duncan Hines perfect size red velvet dream, Bananas, Nature Made Magnesium Citrate. more...
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1710 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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MontanasMom's Weight History
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