Weigh In record (no journal entry) for 01 February 2016
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120.0 kg
Lost so far: 1.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2078 kcal
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Fat: 75.00g | Prot: 163.14g | Carbs: 206.18g.
Breakfast: Banana, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Apples, Winter Type Squash, Roasted Potato, Chicken Breast. Dinner: Greek Salad, Compliments Alfredo Sauce, Spaghetti, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Calbee Snapea Crisps (Package), Greek Salad, Chicken Breast, Mangos, LeanFit Whey Protein Shake Vanilla. more...
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Losing 0.2 kg a Week
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