Weigh In record (no journal entry) for 10 October 2011
|
97.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
485 kcal
|
Fat: 4.81g | Prot: 14.65g | Carbs: 100.52g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|