Weigh In record (no journal entry) for 01 February 2016
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1569 kcal
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Fat: 53.40g | Prot: 58.84g | Carbs: 227.33g.
Breakfast: Straus Family Creamery Organic Sour Cream, Fra'Mani Organic Cranberry Sauce, Olive Oil, Cottage Cheese Dumplings. Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Frieda's Kabocha Squash, Yam (with Salt, Drained, Cooked, Boiled), Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Golden Delicious Apples, Trader Joe's 70% Dark Chocolate Wedges, Welch's Fruit Snacks Mixed Fruit, San Pellegrino Sparkling Blood Orange Beverage. more...
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Losing 0.7 kg a Week
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