Weigh In record (no journal entry) for 01 February 2016
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1214 kcal
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Fat: 15.85g | Prot: 78.55g | Carbs: 167.55g.
Breakfast: Maynards Wine Gums Roll, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Tea with Milk, Sugar, Mrs. H. S. Balls Original Chutney, PnP Shredded Tuna in Water, Huletts Equisweet Tablets, Coffee with Milk, Whole Wheat Bread, Sugar, Tea with Milk. Dinner: Bakers Cream Crackers, Heineken Beer, Cottage Cheese (Lowfat 2% Milkfat). more...
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2507 kcal
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Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gertrude888's Weight History
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