Weigh In record (no journal entry) for 01 February 2016
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1075 kcal
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Fat: 63.19g | Prot: 44.37g | Carbs: 81.17g.
Breakfast: Apple Fritter. Lunch: Kraft Hot Habanero Shredded Cheese, Hard-Boiled Egg. Dinner: Calavo Avocado, Nasoya Tofu Baked Nasoya Sesame Ginger. Snacks/Other: V8 Protein Shake. more...
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steady weight
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