Weigh In record (no journal entry) for 01 February 2016
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1571 kcal
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Fat: 22.43g | Prot: 95.68g | Carbs: 222.82g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Kålrot 75g, Søtpotet 100g, Kjøttpølse Gilde 75g, Gulrot 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Kålrot 100g, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Wasa Husman, appelsin 225g, Eple Importert 200g. more...
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3332 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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