Weigh In record (no journal entry) for 31 January 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1496 kcal
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Fat: 68.04g | Prot: 74.75g | Carbs: 150.06g.
Breakfast: Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken in Paprika Sauce. Snacks/Other: Tim Hortons Ginger Molasses Cookie, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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4679 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Desk Work - 3 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 2.3 kg a Week
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