Weigh In record (no journal entry) for 01 February 2016
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1311 kcal
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Fat: 70.57g | Prot: 94.29g | Carbs: 82.49g.
Breakfast: Вяземский Паста Кисломолочная Взбивная, Русский продукт Отруби Пшеничные, Овсяная Каша на Молоке, Овсяные Отруби. Lunch: Вареное Яйцо, Капустный Салат. Dinner: Мираторг Сердце Свиное. Snacks/Other: Дальморепродукт Сайра Тихоокеанская Натуральная, Кефир 1%, Молочный Край Творожок. more...
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2879 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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denezhca's Weight History
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