Weigh In record (no journal entry) for 31 January 2016
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81.0 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1448 kcal
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Fat: 39.60g | Prot: 82.86g | Carbs: 197.48g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Egg, Whole Grains Multigrain Bread, Whole Grains Multigrain Bread. Dinner: Natrel Lactose Free Skim Milk, Garlic Bread, Ragu Tomato and Basil Light, Lean Ground Beef, Spaghetti. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2611 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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Hazel577's Weight History
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