jasonfahy's Journal, 30 Jan 16

Weigh In record (no journal entry) for 30 January 2016

106.6 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

490 kcal

Fat: 9.00g | Prot: 17.00g | Carbs: 86.00g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. more...

2932 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week


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jasonfahy's Weight History