Weigh In record (no journal entry) for 30 January 2016
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1049 kcal
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Fat: 46.11g | Prot: 92.73g | Carbs: 55.02g.
Breakfast: Denny's Sr. Omelette, Denny's Red Skinned Potatoes. Dinner: Wal-Mart Top Sirloin Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Cooked Shrimp, Chinese Fried Rice. more...
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Losing 1.6 kg a Week
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Larry860's Weight History
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