|
excited to do this!
|
75.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2016:
|
1043 kcal
|
Fat: 101.34g | Prot: 22.65g | Carbs: 9.21g.
Breakfast: Frigo Cheeseheads String Cheese & Pepperoni Flavored Meat Sticks, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Fresh & Easy Pico De Gallo, Fat burning salad dressing, Taylor Farms Spinach Leaves. Dinner: Hollandaise, Baby Spinach, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
2444 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|