Weigh In record (no journal entry) for 30 January 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1296 kcal
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Fat: 69.29g | Prot: 36.28g | Carbs: 74.63g.
Breakfast: Coffee. Lunch: Apples, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Tomatoes, Cucumber (Peeled), White Bread (Reduced Calorie), Selection Bacon, Thick Slices, Butter, Scrambled Egg. Snacks/Other: Smirnoff Vodka, White Table Wine. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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