Weigh In record (no journal entry) for 30 January 2016
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2748 kcal
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Fat: 128.13g | Prot: 227.43g | Carbs: 159.14g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar, Reduced Fat Cholesterol Free Pound Cake, Egg White. Lunch: Beef Steak, Grilled Chicken, Fried Pork Steak or Cutlet, Baked or Broiled Salmon. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Chicken Wing. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt. more...
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2380 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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