Weigh In record (no journal entry) for 30 January 2016
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2016:
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2715 kcal
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Fat: 153.24g | Prot: 121.15g | Carbs: 216.64g.
Breakfast: Dave's Killer Bread Good Seed Bread, SunButter Natural Sunflower Seed Spread, Coffee (Brewed From Grounds). Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Old Fashioned Blister Peanuts, Storck Merci, Lundberg Sea Salt Rice Chips, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Friendly Farms Fat Free Lactose Free Milk, Chex Cereal, Trader Joe's Old Fashioned Blister Peanuts, Reese's Sticks, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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steady weight
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