AmberLaine's Journal, 30 Jan 16

Keeping on the path!
116.3 kg Lost so far: 19.8 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:
390 kcal Fat: 16.00g | Prot: 33.00g | Carbs: 30.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...
Losing 1.3 kg a Week

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Comments 
Well done! Closing in on 50 pounds lost soon! 
30 Jan 16 by member: HCB

     
 

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AmberLaine's Weight History


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