Weigh In record (no journal entry) for 30 January 2016
|
81.0 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1496 kcal
|
Fat: 39.37g | Prot: 57.67g | Carbs: 180.22g.
Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Cabbage Soup. Dinner: Coors Light Beer, Garlic Bread, Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Primo Tomato Sauce, Lean Ground Beef, Spaghetti. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Iogo Vanilla Yogurt 1.5%. more...
|
|
2867 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Shoveling - 30 minutes, Housework - 3 hours, Cooking - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|