vibo69's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

60.4 kg Lost so far: 5.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1710 kcal

Fat: 103.11g | Prot: 75.24g | Carbs: 116.30g. Breakfast: Nasze Smaki Szynka Polska, Biedronka Bułka Kajzerka, Ser Gouda, Dr Milk Osełka, Lisner Śledzik na Raz w Sosie Musztardowym. Dinner: Łowicz Kociołek Meksykanski. more...

1581 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Gaining 0.4 kg a Week

2 Supporters Support

Comments

Juz niewiele Ci brakuje, dawaj dawaj :D

31 Jan 16 by member: Daria :-)

ja teraz to w przeciwna strone ide :P tzn bede szedl. bo na razie pol roku przerwy od silki niestety ;)

31 Jan 16 by member: vibo69

Niestety??;)

31 Jan 16 by member: Daria :-)

no niestety. tak wyszlo.. szkoda mi tego co stracilem

31 Jan 16 by member: vibo69

Rób to, co uważasz za słuszne :)

31 Jan 16 by member: Daria :-)

no najpierw trzeba odbudowac mase :P

31 Jan 16 by member: vibo69


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vibo69's Journal, 30 Jan 16

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