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Bought a scale - 1st official weigh in, first thing waking up naked. WOW I like it!
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78.4 kg
Lost so far: 23.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1351 kcal
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Fat: 33.71g | Prot: 60.06g | Carbs: 139.22g.
Breakfast: turkey rice . Lunch: Butter, Smoked Honey Ham (Cooked), Stove Top - Turkey, Butter Tarts, Brown Gravy, Baby Carrots, Mashed Potatoes (Whole Milk Added), Turkey Breast Meat. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3116 kcal
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Exercise:
Circuit Training - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 35 minutes, Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 1 hour and 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
note to self- weighed in again w cloths +2.2 lbs who knew clothes weight 2 lbs?!
09 Oct 11 by member: NewSarah!
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I try to leave my shoes off at least. I don't have a scale in the house but we have a good one at the gym. Well done and keep it up!
09 Oct 11 by member: AuntieJan
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You know, it's funny. I didn't realize at first (as I weigh in without clothes too), but my clothes have gotten significantly lighter as I lose weight. A size 34 jeans is nowhere near the weight of size 52. LOL!
Did you get a special kind of scale or just a new one? Glad you like it!
10 Oct 11 by member: kingkeld
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never had a scale in my house- denial...lol Thats how i got so out f control i think. So i decided i needed one. its nothing fancy- just a scale.
10 Oct 11 by member: NewSarah!
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NewSarah!'s Weight History
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