TonyFar's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2016:

991 kcal

Fat: 16.60g | Prot: 68.73g | Carbs: 136.15g. Breakfast: Ekstra Lett melk Q 1 dl, Weetabix 2 skiver. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: eple 225g. more...

2980 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 30 Jan 16

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TonyFar's Weight History