Weigh In record (no journal entry) for 30 January 2016
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68.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1560 kcal
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Fat: 22.97g | Prot: 67.58g | Carbs: 313.27g.
Breakfast: Бахетле Зефир по Госту, Кофе. Lunch: Перекресток Творожная Запеканка, Апельсин, Чай. Dinner: Курица Вареная, Молоко (2% Обезжиренное), Диетмарка Отруби Ржаные. more...
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2082 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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adelinyshka's Weight History
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