adelinyshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 932 * 52%
Fat:
 
Prot:
 
Carbs:
23.21g
 
65.42g
 
117.39g
2516*  1584
March 2021
Wed 24: 754 * 44%
Fat:
 
Prot:
 
Carbs:
30.75g
 
19.95g
 
103.01g
- -
February 2021
Sat 6: 435 * 26%
Fat:
 
Prot:
 
Carbs:
20.78g
 
18.95g
 
45.83g
- -
Fri 5: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
60.62g
 
78.35g
 
230.08g
- -
Wed 3: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
27.71g
 
20.07g
 
188.92g
- -
Tue 2: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
44.70g
 
136.33g
 
251.94g
- -
Mon 1: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
30.70g
 
92.00g
 
229.12g
- -
January 2021
Sun 31: 2662 * 157%
Fat:
 
Prot:
 
Carbs:
95.80g
 
83.83g
 
379.92g
- -
Sat 30: 2531 * 149%
Fat:
 
Prot:
 
Carbs:
102.38g
 
70.52g
 
345.21g
225*  2306
October 2019
Sat 26: 605 * 38%
Fat:
 
Prot:
 
Carbs:
27.48g
 
21.20g
 
72.71g
- -
Fri 25: 3223 * 201%
Fat:
 
Prot:
 
Carbs:
151.21g
 
101.73g
 
384.65g
- -
December 2018
Mon 3: 568 * 36%
Fat:
 
Prot:
 
Carbs:
21.87g
 
25.89g
 
67.35g
672*  104
Sun 2: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
82.32g
 
52.67g
 
206.61g
- -
November 2018
Tue 27: 579 * 36%
Fat:
 
Prot:
 
Carbs:
36.80g
 
38.45g
 
27.09g
- -
Mon 26: 799 * 50%
Fat:
 
Prot:
 
Carbs:
32.49g
 
102.50g
 
25.74g
616*  183
Sun 25: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
99.83g
 
182.41g
 
46.77g
- -
Sat 24: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
41.36g
 
35.00g
 
223.47g
- -
Fri 23: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
61.90g
 
57.61g
 
226.49g
- -
Thu 22: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
41.49g
 
46.47g
 
296.76g
574*  1132
Wed 21: 3242 * 270%
Fat:
 
Prot:
 
Carbs:
154.89g
 
104.61g
 
358.56g
129*  3113
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