fred4win's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

97.1 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1070 kcal

Fat: 70.26g | Prot: 96.56g | Carbs: 11.00g. Dinner: Pork Neck Bones, Pork Chop. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Skippy Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). more...

2373 kcal

Exercise: Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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fred4win's Journal, 29 Jan 16

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fred4win's Weight History