denezhca's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

83.1 kg Lost so far: 3.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1278 kcal

Fat: 46.34g | Prot: 90.81g | Carbs: 68.56g. Breakfast: Овсяные Отруби, Овсяная Каша на Молоке. Lunch: Кальмар. Dinner: Вино Красное Сухое, Говядина Отварная, Вареное Яйцо, Говяжий Бульон. Snacks/Other: Вино Красное Сухое, Молочный Край Творожок. more...

2120 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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denezhca's Journal, 30 Jan 16

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