Weigh In record (no journal entry) for 29 January 2016
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123.8 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1969 kcal
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Fat: 89.95g | Prot: 86.52g | Carbs: 215.32g.
Lunch: Cineplex Coke (Regular), Dairy Queen Cheeseburger, Dairy Queen Strawberry Sundae (Small), Dairy Queen Grilled Chicken Wrap. Dinner: Ketchup, Scrambled Egg, Onions, Extra Lean Deli Sliced Ham, Great Value Thin Cheese Slices, Becel Margarine, Weston White Bread. Snacks/Other: Weston White Bread, Regale Mustard, Great Value Thin Cheese Slices, Sliced Ham (Extra Lean), Honey Roasted Almonds. more...
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4212 kcal
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Exercise:
Cleaning - 1 hour, Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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jessicabrown1's Weight History
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