Weigh In record (no journal entry) for 29 January 2016
|
81.2 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1501 kcal
|
Fat: 39.51g | Prot: 122.73g | Carbs: 181.12g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Water, Farmers Market Baby Cut Miniatures Carrots, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Water, Natrel Lactose Free Skim Milk, Corn Flakes, Parmesan Cheese (Grated), Mushrooms, Onions, Kraft Tex Mex Shredded Cheese, Western Family Boneless Skinless Chicken Breast, Club House Garlic Plus, Lucerne Unsalted Butter, President's Choice Ruby Little Gems Red Mini Potatoes, Compliments Yellow & Green Beans. Snacks/Other: Water, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
|
|
2728 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour, Watching TV/Computer - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|