Nicole Strong Barrett's Journal, 29 Jan 16

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Hardest I ever worked for a .2 loss but I guess it's in the right direction:)

61.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

580 kcal

Fat: 19.00g | Prot: 33.00g | Carbs: 64.00g. Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Jenny Craig Cranberry Almond Barscotti, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...

2098 kcal

Exercise: Swimming (moderate) - 15 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nicole Strong Barrett's Weight History

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Nicole Strong Barrett's Journal, 29 Jan 16

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Nicole Strong Barrett's Weight History