Weigh In record (no journal entry) for 09 October 2011
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1698 kcal
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Fat: 72.34g | Prot: 83.31g | Carbs: 33.20g.
Breakfast: Turkey Breast Meat and Skin, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Scrambled Egg. Dinner: Cucumber and Dill, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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