Weigh In record (no journal entry) for 29 January 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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3142 kcal
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Fat: 108.00g | Prot: 223.33g | Carbs: 238.42g.
Breakfast: Milk (Nonfat), Quaker Protein Instant Oatmeal - Banana Nut, Sliced Ham (Extra Lean), Bacon, Egg White. Lunch: Turkey Meat, Lion's Choice Turkey Sandwich on Wheat. Dinner: Fresh & Easy Broccoli Cranberry Salad, Tortilla Corn Chips, Athenos Roasted Garlic Hummus, White Rice (Long-Grain, Cooked), Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Beer. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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