Weigh In record (no journal entry) for 29 January 2016
|
96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2016:
|
3503 kcal
|
Fat: 205.10g | Prot: 156.85g | Carbs: 236.79g.
Breakfast: Ekstra Lett melk Q 1 dl, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 90g. Dinner: Polly Peanøtter 330g, Ekstra lett melk 0.5% 3dl, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Banan 125g, marsipankake 100g, Kick Lakris Sea Salt. more...
|
|
3690 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|