Weigh In record (no journal entry) for 28 January 2016
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84.0 kg
Lost so far: 13.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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754 kcal
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Fat: 18.46g | Prot: 36.27g | Carbs: 106.60g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Pears. Lunch: Feta Cheese, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils. Dinner: Colavita Aged Balsamic Vinegar, Trader Joe's Fresh Bruschetta Sauce, Feta Cheese, Trader Joe's Steamed Lentils, Lettuce Salad with Assorted Vegetables, Roma Tomatoes, Souper Salad Red Onions, Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Sunny Select Classic Caesar Croutons. Snacks/Other: Butter or Sugar Cookie. more...
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3650 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 2 hours, Housework - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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