Weigh In record (no journal entry) for 29 January 2016
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1318 kcal
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Fat: 50.89g | Prot: 86.65g | Carbs: 76.45g.
Breakfast: Овсяная Каша на Молоке, Русский продукт Отруби Пшеничные, Овсяные Отруби, Кефир 1%. Lunch: Капустный Салат, Свиная Корейка (Вырезка). Dinner: Коньяк. Snacks/Other: Вяземский Паста Кисломолочная Взбивная, Вареное Яйцо. more...
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2633 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 5 hours, Driving - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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denezhca's Weight History
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