Weigh In record (no journal entry) for 28 January 2016
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1112 kcal
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Fat: 57.78g | Prot: 92.15g | Carbs: 51.93g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.5 kg a Week
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