Weigh In record (no journal entry) for 08 October 2011
|
110.5 kg
Lost so far: 33.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
1520 kcal
|
Fat: 35.34g | Prot: 70.74g | Carbs: 253.50g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Skim or Nonfat Milk (Calcium Fortified). Lunch: White Corn Tortilla, Tortilla Corn Chips, Beef Fajitas. Dinner: Watermelon, Tap Water, Sandwich Thins - Honey Wheat, Carving Board Oven Roasted Turkey Breast. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Tap Water, Chewy Bars - Oat & Caramel, Chewy Bars - Oat & Caramel, Tap Water. more...
|
|
4142 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|