Weigh In record (no journal entry) for 28 January 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2510 kcal
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Fat: 95.14g | Prot: 212.95g | Carbs: 196.66g.
Breakfast: Beef Jerky, Gatorade Chocolate Chip Whey Protein Bar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Beef Steak, Fresh & Easy Sugar Snap Peas, Kirkland Signature Roasted Corn Chowder, White Rice, Chicken Burger. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2459 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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