BeaugezD's Journal, 08 Oct 11

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Weigh In record (no journal entry) for 08 October 2011

96.2 kg Lost so far: 8.2 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

351 kcal

Fat: 25.08g | Prot: 20.81g | Carbs: 10.38g. Breakfast: sausage pattie. Lunch: chili. more...

3039 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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BeaugezD's Journal, 08 Oct 11

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BeaugezD's Weight History