Weigh In record (no journal entry) for 28 January 2016
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2016:
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1160 kcal
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Fat: 35.91g | Prot: 68.55g | Carbs: 141.48g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Café, Peras, Naranjas, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Tortilla de Patatas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pascual Batido de Chocolate, Sandwich Mixto. Snacks/Other: Infusiones. more...
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1519 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miriamariac's Weight History
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