Weigh In record (no journal entry) for 28 January 2016
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92.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1568 kcal
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Fat: 68.68g | Prot: 76.39g | Carbs: 165.45g.
Breakfast: Lomo de Cerdo, Pan Integral, Café, Tomates Rojos. Lunch: Naranjas, Boquerones Fritos, Aceite de Oliva Extra Virgen, Alsur Ensalada de Pimientos. Dinner: Plátano, Calamares Fritos, Carretilla Macarrones Carbonara. Snacks/Other: Hacendado Avellana Tostada sin Sal, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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