Weigh In record (no journal entry) for 27 January 2016
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81.0 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1481 kcal
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Fat: 64.64g | Prot: 103.62g | Carbs: 134.45g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Steamfresh Edamame in The Pod, Sally's Chili. Dinner: Extra Virgin Olive Oil, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shrimp, Shrimp. Snacks/Other: Hershey's Chocolate Syrup, Schnucks 2% Reduced Fat Milk, Jif Omega-3 Creamy Peanut Butter, Gala Apples, Blue Diamond Whole Natural Almonds. more...
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2597 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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