Weigh In record (no journal entry) for 27 January 2016
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1466 kcal
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Fat: 49.54g | Prot: 87.56g | Carbs: 182.35g.
Breakfast: Baby Spinach, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Dempster's Whole Grains Multigrain Bread, Egg, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Natrel Lactose Free Skim Milk, Water, Lucerne Unsalted Butter, Green Giant Valley Selections California Mix, Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, President's Choice Ruby Little Gems Red Mini Potatoes, Club House Garlic Plus. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...
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2694 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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