Weigh In record (no journal entry) for 28 January 2016
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1332 kcal
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Fat: 59.01g | Prot: 105.24g | Carbs: 102.21g.
Breakfast: Кефир 1%, Овсяные Отруби, Кефир 1%, Русский продукт Отруби Пшеничные, Овсяная Каша на Молоке. Lunch: Свиная Корейка (Вырезка), Капустный Салат. Dinner: Кефир 1%. Snacks/Other: Молочный Край Творожок, Вареное Яйцо, Вяземский Паста Кисломолочная Взбивная. more...
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2461 kcal
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Exercise:
Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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denezhca's Weight History
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