Weigh In record (no journal entry) for 27 January 2016
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106.0 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1141 kcal
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Fat: 19.68g | Prot: 50.56g | Carbs: 193.82g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Turkey Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. more...
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Gaining 7.0 kg a Week
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jasonfahy's Weight History
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