Weigh In record (no journal entry) for 27 January 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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929 kcal
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Fat: 29.33g | Prot: 33.82g | Carbs: 141.69g.
Breakfast: Coffee. Lunch: Apples, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Meatless Spaghetti with Tomato Sauce, Beef and Pork Meatballs. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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