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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1974 kcal
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Fat: 53.87g | Prot: 123.58g | Carbs: 51.70g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast, Grimm's Turkey Pepperoni, Pizza crust (soy flour), Happy Farms Crumbled Feta Cheese, Mozzarella Cheese, Havarti Cheese, Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only). Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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