Weigh In record (no journal entry) for 08 October 2011
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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2027 kcal
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Fat: 56.27g | Prot: 109.17g | Carbs: 264.97g.
Breakfast: coffee with half & half, granny smith apple, whole rolled oats, almond. Lunch: Lemon Flavored Sparkling Water, cornish han, asparagus spears. Dinner: Enchiladas chicken. Snacks/Other: Pretzels, Cinnamon Sugar, ice cream, granny smith apple, whole rolled oats, almond, Asian pear. more...
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steady weight
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Sam Penya's Weight History
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