Weigh In record (no journal entry) for 27 January 2016
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115.9 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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972 kcal
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Fat: 43.10g | Prot: 112.79g | Carbs: 20.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Oven Roasted Turkey Breast, Sweet Onions, Egg, Bacon. Dinner: Great Value Broccoli & Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wegmans Mushrooms, Publix Onions. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 7.1 kg a Week
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