Weigh In record (no journal entry) for 08 October 2011
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
1318 kcal
|
Fat: 27.50g | Prot: 46.18g | Carbs: 45.81g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, Caesar Dressing, Turkey Breast Meat. Snacks/Other: 67. more...
|
steady weight
|
|
KindaSpecial's Weight History
|