Weigh In record (no journal entry) for 27 January 2016
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2016:
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1799 kcal
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Fat: 44.54g | Prot: 119.14g | Carbs: 220.32g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato Norwegian 85g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Loff (Formloff med valmue) 30g Bakehuset, Egg 60g, stabbur-makrell 25g, Brød Flerkorn Bakehuset 35g. Snacks/Other: Loff (Formloff med valmue) 25g Bakehuset, Blomsterhonning , Honningsentralen 20g, Ekstra lett melk 2dl 0.5%fett, Banan 125g, Ekstra lett melk 2dl 0.5%fett, Blomsterhonning , Honningsentralen 20g, Melk lett Q 3dl, Appelsin Navelina Spania 130g, Banan 125g. more...
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3428 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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