Weigh In record (no journal entry) for 08 October 2011
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2011:
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1384 kcal
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Fat: 55.17g | Prot: 48.57g | Carbs: 139.78g.
Breakfast: cheese spread, sourdough bread, water, smoothie, croissant, honey, milk, coffee. Lunch: almonds, houmous, bread. Dinner: honey, milk, coffee, white wine, chocolate, satay, chicken, Chinese cabbage, cabbage. more...
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2494 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Spinning - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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